Welcome, I am glad that you're here.

  Reaching out for support is a meaningful step that you don’t have to take alone. Over the years, I’ve worked with people navigating stress, trauma, loss, anxiety, and change, and healing. What I’ve learned is that healing doesn’t follow a single path; each person’s story is unique, and therapy should honour that. My role is to walk alongside you, helping you uncover the strengths and wisdom you already carry while supporting you with practical tools for growth and resilience.

Together we will create a safe and compassionate space where you can explore, build on your strengths, and move toward the changes you want in your life. Taking this step is an act of courage and kindness toward yourself. It means creating space to understand and honour all the parts of who you are, while opening the door to growth, healing, and a deeper connection with yourself. This is your space to be heard, understood, and supported.